Work your body

It is the best to work your body everyday. Do not spend your day with relaxed posture a whole day. It is recommended to take a walk after every meal for several hundreds steps calmly. If it rains you can walk around inside of your room.

If you keep your body worked in the morning as well as in the afternoon, you will stay in health with good blood stream so that you will not be in need to take any medical care. It is much better than standing of pain and heat from the sickness that is the symptoms of your disease due to your neglect.

I agree with this comment 120%. You drive to your office and back. Driving is rather stressful if you do not feel that way. You are accustomed to it. Why don you not arrange a parking lot a few blocks away from your office? Or several blocks would work better.

Here is my experiences, I have started to have better bodily waste as soon as walking a little over 30 minutes from train station.
Not only that, my blood pressure eased and I have felt much better at the lunch time. Being over 50 does not require much of food and much of work out either. Just work your body. That should put you at much better mood and your family sure would appreciate it.

up 2010/2/17