Know the real meaning of taking care of yourself

A person says that the art of taking care of oneself may be good for the people who has retired or is living detached from the neighboring people.

But it is not that easy for Samurai who has to be loyal to the lord, to be obedient to their parents and to work their body by learning military arts, and for the people who earns for their living by working days and nights. If those people tries to persist the art of taking care of themselves, their body as well as their skill of living may become weak and rust away their dexterity for living . But these are the doubt that people who does not know the way of taking care of themselves has.

Don't take the word wrong. The art of taking care of oneself does not mean that you stay away from the reality and lay sleep all day long. It means that you keep your mind calm and work your body. Relaxing too much of your body may induce the sickness by the stored and non-circulating inner power.

The drifting wood never decay and the axis of a door will stay. Anything that keep taking a certain load will live long and anything that does not take load won't last long. Then it is recommended to work for living. It is wrong to live playfully. This is the art of long life span.

And those are the holistic tip that keep you staying in anti aging healthy life.