Your priority of healthy life
Your utmost priority to lead healthy life is to keep your inner power strong. You keep your mind flexible, keeping your inner power focused, controlling you rage and desire, having less anxiety and worry, trying to avoid trouble as much as possible. Those are the secret of keeping your inner power strong. Although it is needless to say, you should not take sleeping for granted. If you sleep longer than necessary, your inner power will be locked up inside of you body and it may bear malice toward yourself,
If you go to bed before digesting your dinner, it results to lose your appetite and your source of power at the same time. It is the best to stop drinking alcohol at the half way to your limit and enjoys the feeling of its effect. You should not eat heartily but try to stay at 80% of your fill. The matter is to set yourself the limit on both of the alcohol and your meal and try to stay within that limit.
You should not let out your inner power by giving way to your desire while being young. The more you let out, the weaker your inner power will be and as the consequences your life become shorter.
If you act upon your desire, you will not be able to find any effective means to fulfill the lost nutrition. It won't be able to fulfill what you have lost by neither taking medicine nor having breakfast/dinner. Further you need to protect yourself from outer environment such as flue, coldness, heat and humidity and stay focused on your correct way of living. It is best to have light exercise like jogging, occasionally stroking your hip and belly, keeping your arm and feet active and keeping your blood stream smooth and make such effort to digesting what you have ate.
It is not recommended to sit at the same posture long. This is another secret of your healthy life. The core consideration of living healthy is to keep your mind and you body out from extreme of any kind. It is rather the tips of wigs as taking medicine, staying calm and keeps yourself from extremes when you get sickness. The core consideration is to keep your body as well as your mind healthy in every day’s life
up 2009/12/14
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