The specifics to control your inner desire

The principle of taking good care of your body depends how you control your inner desire. Following the principle protects your body from outside evil and keep you in good shape. Following your desire makes your body weak and make evil easier to invade and stay in your body and you will be taken over by serious illness. That results to shorten your natural span of life.
The specifics to control your inner desire includes proper eating. To be further specific, you avoid such food that may cause you sickness by breaking your spleen and stomach. Control your lust of flesh and spare your power to stay in good balance. Do not sleep too much, do not sit all day but be active with your body from time to time and circulate your power throughout your body. Specifically it is best to walk a few hundred steps after every meal.
If you keep sitting through your day or sitting where you eat and take a nap right after the lunch, you will have trouble with your digesting system. If you go to sleep too fast after your meal, your digesting problem accumulates to cause illness and your frequent doing so may weaken your body due to the luck of your inne power of self protection.

I know this is tough. Your body has a certain margin so that you may be able to eat and drink too much every once in a while. But if you keep doing so, you will feel greater depression as the time goes by. Now your inner power has gone somewhere than protect your body. Could that be with your parents? No way! Could it be with your intimate friends? Who knows, your only know the truth, right?