Control your power

It is best to control your power. For which, you control seven sentiments, of which you should particularly not be obsessed with rage, grief, fear and worry. It is utmost important to suppress your desire and set your mind at ease.

Further it is your benefit to keep your mind at ease and stay calm without feeling uneasiness so that you would always stay in comfortable mind status. You should not take any matter to your heart so much. All of those mental status will control your inner desire and build up your inner power. All of these doing would protect you from such outer evils as wind, cold, hot and humidity.

Your control of these inner and outer matters is the basic terms to enjoy your healthy life. You should sincerely follow these suggestions for your quality of and longer healthy life.