protect your body « Natural holistic anti aging products and thought from Yojokun, an ecologist view of 18th century Japan

5May/11Off

Taking care of your anti aging health with a little exercise and staying in calm.

It is your inner power that keeps your body going with anti aging. That is the root of your life, meaning, your inner power is the master of your life. People who takes good care of life tries not to decrease the inner power and is not generous with expending it.

They stay in calm for their good health and utilize their body in reasonable extent so that the inner power circulates through the whole body. That is the whole truth of the anti aging measure you should follow. It is quite difficult to take good care of your health unless you keep balance of the mass of your inner power and circulating it throughout your whole body. It is the way to stay in good health to exercise a while or to remain in calm as needed.

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A bit too abstract? Well, thing is that your body isn't that young anymore and you should realize it. It had been no problem to cycling around 2-3 hours continuously up until 60 years old. But as you pass 65, you need more frequent stop during the same 2-3 hours cycling. Your get out of breath too easily. Sad, huh? But that is the reality of age.

To fight your age, the best anti aging practice is not to decrease what you have. So you won't cycling around 2-3 hours anymore. You settle with shorter range and keep your inner power reserved. Then you will be able to go cycling the very next day with vivid spirit as well as the body. It should be nicer, right?

11Feb/11Off

Be an early riser

from: anti-aging store

It gives you amazing anti aging effect to wake up around 4 o'clock in the morning and sit on the floor to rub your arch a while, with holding the five fingers of the foot by the other hand. As your arch warms up, move the fingers of the foot with your hands then go for the other foot to work on. You can rub your spouse's feet in exchange for your spouse rubs your arch. There should be warming feeling each other and take good effect on anti aging for both of you.

The wake up clock can be anytime but it should be before the break of dawn. The important thing is to do this exercise a while when your surrounding is quiet and dark. Being quiet and dark will enhance your concentration and vitalize your brain power for anti aging. The rubbing will protect your lower half from related diseases. The rubbing will cool down the excess of inner power that may run through your body, strengthen your weakening leg and consequently regain your leg power so that you can start walking again.
It may soothe your rheumatism. It has been the proven fact that the walking has great effect on your anti aging purpose.

During Ekken's era, dawn had been quiet. Birds won't sing till they see sun rising. Wind may calm down a while till the sun comes up. Well, to tell you the truth, I really would like to go back to the morning of pre-1950 in Japan. Field around us was so beautiful till the morning mist raise up. It covered all proof of human deficient and made me believe that I was born under the loving parents. Anti aging? Hell! I was so young that parents were as they were right from the beginning of the history! Well, don't you?

An article on rheumatism for the young at heart readers.

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30Sep/10Off

Correct Sleeping posture that you can avoid Sleep Apnea S.

It is recommended to lie on your side when you sleep. You should not lie on your back. If you do so, you may be disturbed by nightmare for your inner power being stopped to circulate. Do not put your hands on your chest. Your inner power may be disturbed by the nightmare as you falling asleep deeply . You must keep those two matters in you mind.

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It is quite important to take sleep. Nobody won't argue on this, right? But it is getting tough to sleep long as you accumulate the age. During the era of Ekken that was Samurai age, they carried very specific hair style that is a kind of the topknot called as Chon-ma-ge. Its descendant is the hair style that you see with Sumo wrestlers.

Because of the knot on the top, they use high pillow so that the hair won't crush. Now you realize what I am trying to say, do you not? Yes, as you get higher pillow you'd have bigger chance to choke up your throat. Consequently, you get the sleep apnea syndrome.

Do you aware of its risk? Due to the repeating apnea, your blood in artery may not be able to gain oxygen and the blood will become hypoacidity. Then your blood apt to be more oxydised. Now what can you expect?

Bingo! You'd expect myocardial infarction and cerebral infarction. How nice!
Well I know you are not using high pillow. But mind you, as you accumulate your weight, your risk gets higher for the syndrome.

I have an info that may save your life. A little electronic gadget that may help you as well as your whole family. Check the Bio-Clip Plus at my favorite store here! And enjoy healthy life with your partner.

So Ekken must have aware the syndrome. Isn't it amazing

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